In terms of prevention, it’s mostly strength training one’s legs, training proprioception/awareness, not going balls out all the time, and avoiding spazzy people. Even then, shit happens. Also, don’t over stretch before your workout– I found out the wrong way. Best Knee Injury Awareness ACL MCL Related Teal Ribbon T-Shirt Conversely, don’t under warm-up– my hamstring also found out the wrong way 🙁 I already do strength training for my legs (squats, deadlifts, etc). Are any methods for training proprioception? Or is that just to generally pay attention during class?
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Also, it’s hard to avoid spazzy people at my club, we all get numbers and go in a round robin format.Best Knee Injury Awareness ACL MCL Related Teal Ribbon T-Shirt Usually if they are newer it’s usually manageable, I just play really carefully with them or try to gas them out. I’d say a lot of proprioception is unconsciously trained, but I think being consciously relaxed (physically and mentally) during randori is more conducive to being able to observe things, both defensively (e.g. feeling your opponent’s weight shift) and offensively (e.g. getting your footwork right when attacking).
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Being able to accept good throws is also for training the correct reactions and reflexes for judo longevity. Being physically relaxed also helps in actually being able to respond and react– for example, it’s hard to effectively attack someone if you’re stiff-arming them 100% of the time. Before training/contest you should do dynamic stretching and not static stretching. Muscles are losing tonus Best Knee Injury Awareness ACL MCL Related Teal Ribbon T-Shirt if stretched statically. Source: What Is the Major Difference Between Static & Dynamic Stretching? BY MICHELE M. HOWARD